Workshop Overview

Creative Anchors: Grounding Through Art in Times of Emotional Overwhelm

Structure:

🎯 Workshop Objectives:

By the end of this 90-minute session, participants will:

• Understand how art and humor regulate the nervous system (with bite-sized neuroscience)

• Use creative, sensory-based techniques to release emotional tension

• Practice 2–3 portable “Creative Anchors” for future stressful moments

• Leave with a visual reminder of their self-regulation tools